Stance Lessons

A concise ITF technical reference for Attention Stance, covering heel position, zero-width structure, equal weight distribution, straight legs, foot angle, and full facing.

A concise ITF technical reference for Bending Ready Stance, covering Type A and Type B, standing-foot naming, shoulder facing, one-legged balance, hand position, and kick preparation.

A concise ITF technical reference for Close Ready Stance, covering Moa Junbi Sogi Types A, B, C, and D with the key distance measurements and base stance structure.

A concise ITF technical reference for Diagonal Stance, covering the sitting-stance base, diagonal foot offset, one-and-a-half shoulder-width measurement, facing options, naming rule, and common errors.

A concise ITF technical reference for Fixed Stance, covering length, minimal width, measuring point, equal weight distribution, foot angles, and facing options.

A concise ITF technical reference for L-Stance, covering measurement, foot angle, weight distribution, knee line, hip alignment, naming rule, half-facing posture, and common errors.

A concise ITF technical reference for Low Stance, covering width, length, measuring points, weight distribution, foot angles, low base, and facing options.

A concise ITF technical reference for One-Leg Stance, covering balance purpose, no-width and no-length structure, standing-foot naming, lifted-foot placement, and facing use.

A concise ITF technical reference for Parallel Ready Stance, covering its purpose, parallel stance base, fist position, elbow distance, arm angles, and common errors.

A concise ITF technical reference for Parallel Stance, covering foot alignment, one-shoulder-width measurement, no-length structure, facing use, and common technical errors.

A concise ITF technical reference for Rear Foot Stance, covering length, minimal width, measuring point, weight distribution, lifted heel, foot angles, and half facing.

A complete study of Kyung Nae and Charyot Sogi in traditional ITF Taekwon-Do, including correct procedure, posture, kneeling bow, and formal etiquette according to established standards.