Our Learning Categories

Parents’ Guide
Essential resources for parents—covering class structure, safety, discipline, communication, and how to support your child’s Taekwon-Do journey.
Philosophy & Tenets
Explore the values that shape Taekwon-Do—courtesy, integrity, perseverance, self-control, and indomitable spirit. Learn how these principles guide training and life.
Program Essentials
Your complete guide to understanding Taekwon-Do—covering our programs, rank system, training venues, and martial arts traditions. Perfect for new students, parents, and anyone curious about our art.
Training & Techniques
Step-by-step guides on Taekwon-Do stances, kicks, patterns, sparring drills, and home practice. Designed to help students of all ages improve skills, fitness, and confidence.
Attacking Foot Techniques
A complete study of ITF Taekwon-Do attacking foot techniques, including their Korean names, execution details, variations, and applications in sparring, self-defense, and patterns.
Attacking Hand Techniques
A complete reference to ITF Taekwon-Do attacking hand techniques, detailing their Korean names, execution, variations, and applications in sparring, self-defense, and patterns.
Defending Foot Techniques
A comprehensive guide to ITF Taekwon-Do defending foot techniques, covering their Korean names, correct execution, variations, and practical applications in blocking, countering, and controlling an opponent.
Defending Hand Techniques
A detailed guide to ITF Taekwon-Do defending hand techniques, including Korean names, proper execution, variations, and practical uses in blocking, redirecting, and countering attacks.
Stances
Covers all formal ITF Taekwon-Do stances as described in the Encyclopedia of Taekwon-Do, including their structure, weight distribution, applications, and variations.