Sitting stance (Annun Sogi) technical reference
A concise ITF technical reference for Sitting Stance, covering width, measuring point, weight distribution, foot angles, knee position, and facing options.
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Stance Lessons
Stances in ITF Taekwon-Do are the foundation of all techniques, providing balance, stability, and power. Each stance trains correct weight distribution, posture, and readiness for attack or defense.
Vertical stance (Soojik Sogi) technical reference
A concise ITF technical reference for Vertical Stance, covering big-toe measurement, weight distribution, inward foot angle, straight legs, naming rule, and half-facing use.
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Walking stance (Gunnun Sogi) technical reference
A concise ITF technical reference for Walking Stance, covering measurement, front-knee line, rear-leg extension, weight distribution, foot angles, facing options, naming rule, and common errors.
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X-stance (Kyocha Sogi) technical reference
A concise ITF technical reference for X-Stance, covering crossed-foot structure, no-width and no-length measurement, stationary-foot weight, naming rule, side-facing and half-facing shoulders, and common errors.
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