Defensive Technique Lessons

This technical reference provides an in-depth look at the L-Stance Forearm Guarding Block (Niunja So Palmok Daebi Makgi) in ITF Taekwon-Do, detailing its application across different sections, execution techniques, and critical rules for effective defense.

A concise ITF technical reference for L-Stance Inner Forearm Middle Block, now including FAQs for beginners.

A concise ITF technical reference for L-Stance Knife-Hand Guarding Block, covering high, middle, and low versions, half-facing posture, knife-hand use, guarding hand position, and common errors.

A concise ITF technical reference for L-Stance Twin Forearm Block, covering its simultaneous front-and-side defence, L-Stance base, side-block priority, forearm position, and common errors.

A concise ITF technical reference for L-Stance Twin Knife-Hand Block, covering its twin-hand defensive purpose, L-Stance base, side-block priority, revolving action, and common errors.

Find answers to common questions about the Moa So An Palmok Yobap Makgi.

A concise ITF technical reference for Sitting Stance Palm Pushing Block, covering palm tool use, pushing purpose, sitting stance base, correct target area, and common errors.

A concise ITF technical reference for Walking Stance Double Forearm High Block, covering inner forearm use, high-section protection, half-facing body, obverse and reverse use, and common errors.

A concise ITF technical reference for Walking Stance Forearm Rising Block, covering its purpose, outer forearm tool, full-facing shoulders, center-line position, elbow angle, and common errors.

A concise ITF technical reference for Walking Stance Forearm Wedging Block, covering its purpose, forearm tool, one-shoulder-width spacing, elbow angle, stance base, and common errors.

A concise ITF technical reference for Walking Stance Inner Forearm Middle Block, covering the inner forearm tool, middle-section protection, walking stance base, half-facing shoulders, and common errors.

A concise ITF technical reference for Walking Stance Knife-Hand Low Block, covering purpose, knife-hand tool, low-line protection, half-facing posture, stance base, and common errors.