White Belt

A concise ITF technical reference for Walking Stance Middle Punch, covering forefist use, obverse and reverse punching, fist rotation, center-line impact, hip withdrawal, and common errors.

Open Walking stance middle punch (Gunnun So Kaunde Jirugi) technical reference

Common questions about the Walking Stance Outer Forearm Low Block.

Open Walking stance outer forearm low block (Gunnun So Bakat Palmok Najunde Makgi)

A concise ITF technical reference for Walking Stance Knife-Hand Low Block, covering purpose, knife-hand tool, low-line protection, half-facing posture, stance base, and common errors.

Open Walking stance knife-hand low block (Gunnun So Sonkal Najunde Makgi) technical reference

A concise ITF technical reference for Walking Stance Inner Forearm Middle Block, covering the inner forearm tool, middle-section protection, walking stance base, half-facing shoulders, and common errors.

Open Walking stance inner forearm middle block (Gunnun So An Palmok Kaunde Makgi) technical reference

Reference guide for Saju Jirugi (4-Direction Punch) for 10th Gup White Belt students, including movements, stances, techniques, and full movement tables for both sides.

Open Saju Jirugi (7 Movements Per Side)

Reference guide for Saju Makgi (4-Direction Block) for 10th Gup White Belt students, including movements, stances, techniques, and full movement tables for both sides.

Open Saju Makgi (8 Movements Per Side)

A complete study of Kyung Nae and Charyot Sogi in traditional ITF Taekwon-Do, including correct procedure, posture, kneeling bow, and formal etiquette according to established standards.

Open Salute and attention stance protocol in Taekwon-Do

Online syllabus for white belt students preparing for promotion to white-yellow belt, including fundamental movements, kicks, exercises, terminology, and theory.

One-page summary Open White belt to white-yellow exam syllabus