Technique Overview
The middle punch in walking stance, known as gunnun sogi ap kaunde jirugi, is a fundamental hand technique in ITF Taekwon-Do. For children, this technique develops body awareness and introduces the correct relationship between stance, movement, and hand technique.
Middle Punch - Kaunde Jirugi
The middle punch is taught as a basic but very important movement that helps children learn coordination, balance, and focus. First, the student stands in a stable stance with one leg in front, knees slightly bent, and body facing forward. Second, the punching hand starts at the hip while the other hand is placed forward, helping the child understand readiness and balance. Third, the fist moves straight forward along the center of the body—not swinging or curving—so the punch stays controlled and accurate. Fourth, just before contact, the fist gently twists so the knuckles face upward, which protects the wrist and strengthens the punch. Fifth, at the same time, the opposite hand pulls back firmly to the hip, teaching coordination between both sides of the body. Finally, the punch finishes at shoulder height (the “middle” level), with a brief tightening of the body and a short breath out, then immediate relaxation. This step-by-step method ensures the technique is safe, controlled, and effective, while also developing discipline and good movement habits in young students.
