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Four Directions Punch (Kids)

Ricardo Scheidegger

Four Direction Punch (Saju Jirugi) is a fundamental exercise taught to children in ITF Taekwon-Do to develop correct walking stance, middle punch execution, coordination, and directional awareness. Practicing punches to the front, back, left, and right helps students understand basic movement, balance, and control while reinforcing discipline, focus, and proper breathing in a structured and age-appropriate way.

Kids Fundamentals – Techniques 3.1K views
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