Korean Name: Bandae Dollyo Chagi (반대돌려차기) • Bandae (반대): Reverse or opposite • Dollyo (돌려): Turning • Chagi (차기): Kick A high-power rotational kick delivered by turning the body away from the target before striking, generating force through hip and torso rotation.
The Reverse Turning Kick is a reverse form of the standard turning kick, designed to strike an opponent positioned at the side rear. It is most often performed with the back heel as the attacking tool, but can also be executed with the ball of the foot. It can be delivered from either the front foot or rear foot, though maximum speed during the turn is crucial for effectiveness. Because this technique relies heavily on rotational force, balance and posture must be carefully maintained. Reverse Turning Kicks are classified into low, middle, and high variations.
Back Heel (dwikumchi): • Targets: Philtrum, temple, solar plexus, chest, ribs, abdomen • Keep the kicking leg completely straight during execution Ball of the Foot (apkumchi): • Targets: Face, jaw • Kicking leg should be slightly bent at the moment of impact
1. Initiate a full-body rotation toward the target, generating force through the hips and shoulders. 2. Maintain an upright posture and stable guard throughout the turn. 3. For maximum speed, minimize unnecessary preparatory movement. 4. Choose the attacking tool based on distance, target height, and tactical needs. 5. Focus the strike so the attacking tool meets the target with precision at the apex of the swing.
• The back heel version is generally used for powerful strikes to the body or head-level vital points. • The ball of the foot version provides better reach and is suited for striking smaller targets like the jaw. • Proper spotting (looking at the target during the turn) can improve both accuracy and balance.